Individuals & Couples
Therapy and life coaching for work stress, relationships, and the life you're building.
For people who need more than generic advice and want to feel seen and understood.
Individual Therapy
- • Work stress and anxiety
- • Relationship challenges
- • Psychiatric diagnoses
- • Life transitions & personal growth
- • Burnout recovery
Evidence-based methods (CBT, Systemic Therapy, Trauma-informed Therapy, Attachment approaches) adapted to your specific needs.
Details:50 minutes • In-person (Copenhagen) or online
Couples Therapy
- • Communication breakdown
- • Recurring conflicts & trust issues
- • Life transitions affecting the relationship
- • Work-life balance challenges
Systemic and attachment-based approaches to help you understand patterns and create change.
Details:90 minutes • In-person (Copenhagen) or online
Life Coaching
- • Career transitions and decisions
- • Goal setting and achievement
- • Work-life integration
- • Finding clarity and direction
Strategic support for challenges or transitions where you don't necessarily need therapy.
Details:50 minutes • In-person (Copenhagen) or online
What to Expect
We'll discuss what brings you here, what you're hoping to achieve, and whether we're a good fit. No pressure.
Typically weekly at first for focused work, then we adjust the pace based on your progress.
I don't separate your 'work self' from your 'personal self'. Work stress affects your relationships, and relationship challenges affect your work. I see you as a whole person.
Who This Works For
- ✓ People dealing with work stress or career transitions
- ✓ Individuals navigating relationship challenges
- ✓ People who want more than surface-level advice
- ✓ Those ready to actively work on their own growth
Who This Isn't For
- ✕ People seeking quick fixes or exact instructions
- ✕ Those looking only for validation without challenge