Individuals & Couples
Therapy · Stress · Relationships · Career
Looking for psychological support for stress, anxiety, an unhappy relationship, or a working life that stopped fitting?
Individual Therapy
- • Work stress and anxiety
- • Relationship challenges
- • Psychiatric diagnoses
- • Life transitions & personal growth
- • Burnout recovery
- • Parenthood, especially parents with children, diagnosed with ADHD or Autism Spectrum Disorder
Evidence-based methods (CBT, Systemic Therapy, Trauma-informed Therapy, Attachment approaches) adapted to your specific needs.
Details:50 minutes • In-person (Copenhagen) or online
Couples Therapy
- • Communication breakdown
- • Recurring conflicts & trust issues
- • Life transitions affecting the relationship
- • Work-life balance challenges
Systemic and attachment-based approaches to help you understand patterns and create change.
Details:90 minutes • In-person (Copenhagen) or online
Life Coaching
- • Career transitions and decisions
- • Goal setting and achievement
- • Work-life integration
- • Finding clarity and direction
Strategic support for challenges or transitions where you don't necessarily need therapy.
Details:50 minutes • In-person (Copenhagen) or online
What to Expect
We'll discuss what brings you here, what you're hoping to achieve, and whether we're a good fit. No pressure.
Typically weekly at first for focused work, then we adjust the pace based on your progress.
I don't separate your 'work self' from your 'personal self'. Work stress affects your relationships, and relationship challenges affect your work. I see you as a whole person.
Who This Works For
- ✓ People dealing with work stress or career transitions
- ✓ Individuals navigating relationship challenges
- ✓ People who want more than surface-level advice
- ✓ Those ready to actively work on their own growth
Who This Isn't For
- ✕ People seeking quick fixes or exact instructions
- ✕ Those looking only for validation without challenge